Catch Your Breath - Part One
This workshop will take you through the breathing in the
sun salutations and standing poses. It'll be a great
refresher for everyone who attends Mysore practice
sessions. 1.5 Hours Techniques
Catch Your Breath - Part Two
This workshop will take you through the breathing in the
first half of the seated poses and some of the finishing
poses. It'll be a great refresher for everyone who
practices through boat pose. 1.5 Hours Techniques
Catch Your Breath - Part Three
This workshop will take you through the
breathing in the second half of the seated and the
finishing poses. For students who are practicing the
complete primary series. 1.5 Hours Techniques
Hands On - Part One
This workshop will teach alignment and
adjustments for the salutations and standing poses. 3 Hours
Teaching.
Hands On - Part Two
This workshop will teach alignment and
adjustments for the standing poses. 3 Hours Teaching.