27 January 2008
Inhale Up, Exhale Down
Fri Feb 01 2008
I've written out the primary series (as we practice
it at the shack) breath by breath. It is intended as
a reference for you ashtangis, to make sure you've
memorized it correctly... and you can download it
here in adobe acrobat
format. If you still can't read acrobat files,
just pick up a copy at the shack...
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