ashtanga yoga

There is still space left in our beginner's workshop -- it's a fantastic way to get started in our mysore program! If you've tried yoga before and found it slow or boring, definitely check this out! Mysore is a way of practicing Ashtanga Yoga. Since Ashtanga is a set series of poses, each student memorizes the series one pose at a time with the help of an instructor. You don't add a new pose until your body and mind are ready. In the Mysore practices, everyone comes in a does their own Ashtanga practice under the supervision on an instructor. It's the best way to practice because you develop your ashtanga practice to fit you, so you are always challenged but never out of your league! Check it out... you can preregister by clicking on BUY or just show up before noon on Saturday.

Saturday, October 27th @ 12noon
Introduction to Ashtanga Yoga
A Workshop for Beginners
Saturday, October 27th @ 12noon
ONLY $5!!

Whether you are new to yoga or just new to Ashtanga, this workshop will get you started in this 3,000 year old discipline. You'll learn how the system works and the skills you need to get started in our traditional Mysore program.

Click to register now!

Wednesdays @ 9:30-10:30am
November 7 - December 12
Ages 18mos - 6 years
$45
please register by November 1st

Click to register now!

Saturday, October 27th @ 12noon
Introduction to Ashtanga Yoga
A Workshop for Beginners
ONLY $5!!

Whether you are new to yoga or just new to Ashtanga, this workshop will get you started in this 3,000 year old discipline. You'll learn how the system works and the skills you need to get started in our traditional Mysore program.

Click to register now!