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Mysore
Ashtanga Yoga
yoga's best workout burn 500 calories! individual instruction in a group class perfect for all levels 
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with Carol Wednesdays Little Kids 9:30am NEW! Big Kids 10:30am June 24 - July 29 $45 |
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The LITTLE KIDS class promotes
the beginnings of body awareness and motor
coordination. Playful yoga poses using games and yoga
cards, along with animated breathing exercises, will
be the focus. Free play is incorporated to
keep younger children motivated. Picture books,
puppets and other age appropriate toys add
to yoga fun.
The BIG KIDS class encourages a deeper sense of body awareness, self-exploration, and interpersonal skills. We will explore creative flowing sequences, balancing poses, breathing exercises, and relaxation techniques. Partner poses and cooperative yoga games inspire positive peer interactions. |
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CURRENT MOON
